This is my first post so bear with me...
I decided to join this tumblr to help others and myself keep their goals in lossing weight.
I have this diet plan so if you want to do it with me you can, some support cant hurt :)
1. Drink 8-16oz HOURLY
2. Drink only water, crystal light(or similar) and tea (unsweetened or no calorie sweetener.)
3. You can only drink crystal light or tea 2-3 times a day, everything else must be water
4. Skim Milk or Soy Milk is ok (no more than 1 glass a day) but calories must be counted in daily total
5. No adding salt to ANYTHING
6. No foods with Trans Fats
7. Fruits and Veggies must be consumed Daily
8. One type of protien must be consumed Daily
9.Take Vitamins Daily
10. 30+ minutes of exercise Daily
DAY 1 - 500 calories
DAY 2 - 400 calories
DAY 3 - 350 calories
DAY 4 - 800 calories
DAY 5 - 350 calories
DAY 6 - 400 calories
DAY 7 - 500 calories
If you want to do it for another week then fast for 1 day
and start again. if you can't fast, just start at day 1 again(:
i tried to keep the calories a little on the high side, just
to avoid going on some crazy binge because im so hungry haha.
Here's a little Thinspo for the day...